All Reflections

Authentic charisma is not about becoming someone else; it is about learning how God already wired you to connect and then leaning into that design on purpose.

They say when one door closes, another opens — but it rarely feels that way in the moment. Losing a job, a relationship, or a long-held dream can leave us questioning everything. But over time, one truth always proves itself: God confirms His word, every time. I experienced this firsthand. I was once out of … Continue reading When One Door Closes

In my freshman year of college, I took a communications class. I had written a persuasive paper and was sure I’d earned an A. When I got it back with a B, I stared at the grade and debated whether to ask the professor, “What gives with the B?” Eventually, I worked up the courage … Continue reading Burn the Boats

I don’t know about you, but I can be impatient at times. When I’m working toward something important, I often find myself wanting results before the process has had time to do its work. That impatience usually leads to frustration—and every time, I’m reminded that this is a mistake. Before we can enjoy a delicious … Continue reading The Beauty of the Process

In the action-packed sequel The Family Plan 2, Dan Morgan—the reformed assassin formerly known as Sean McCaffrey—takes his family to London for a surprise Christmas visit with his daughter, Nina. The festive spirit quickly evaporates when Dan’s past catches up to him in the form of his long-lost half-brother, Finn Clarke. In one high-stakes sequence, … Continue reading Change Gears

I’ve been working on my own transformation with more intention this year. Not the loud, dramatic kind—the kind that announces itself with fireworks and declarations—but the quieter, more honest kind. The kind that asks you to sit with yourself, confront your patterns, and choose differently even when the old ways feel easier. And I’ll tell … Continue reading The Quiet Work of Transformation

If you’ve watched a basketball game, you’ve seen how two clocks quietly guide everything on the court. There’s the game clock, steadily counting down the whole contest, and the shot clock, measuring those short bursts of time where a decision must be made. One keeps moving no matter what. The other can pause, reset, or … Continue reading Certain of Uncertainty

There’s a moment in every person’s life when they realize the biggest obstacle they’ve been fighting isn’t the world, the economy, their upbringing, or even the people around them. It’s the quiet, persistent lie they’ve been telling themselves for years. And the wild part is this:You can believe that lie so deeply, so fiercely, that … Continue reading Remember You

Think about a trip you’ve been dreaming about for years—one of those journeys you’ve imagined down to the smallest detail. You’ve pictured the hotel, the food, the sounds of the streets, the colors of the markets. You’ve researched the culture, the hidden gems, the must‑try dishes. You’ve packed and repacked your luggage, making sure nothing … Continue reading Don’t Miss the View

The way we define ourselves isn’t just a personal philosophy—it’s a blueprint that dictates our entire life’s output. If your self-concept is built on sand, your success will always feel like it’s sinking. To go deeper, we can look to the teachings of T. Harv Eker, who argues that our internal “programming” is the invisible … Continue reading The Identity Beneath the Behavior

The Relational Trinity is a framework for understanding the three relational realms we inhabit: Leader, Peer, and Follower. Harmony in relationships isn’t about choosing one role; it’s about aligning the realms to create emotional safety and clarity. 1. The Three Relational Realms 2. The Source of Conflict: Misalignment Tension usually arises from realm confusion rather … Continue reading The Relational Trinity

Every life is driven by something. Motivation and discipline get the credit, but beneath your habits, decisions, relationships, and direction lies something deeper: Your beliefs. A thought is harmless until you adopt it as true. Once you do, it becomes a belief—and beliefs quietly shape the quality and trajectory of your life. Belief Drives Behavior … Continue reading BELIEFS

The Clues Are in Our Instincts Watch what happens when you connect with someone. You don’t calculate a smile when you meet someone new—you just smile. You don’t plan laughter when a friend tells a great joke—it spills out. You don’t need instructions to hug your family—you lean in. These gestures aren’t taught. They’re instinctive. … Continue reading Built To Be People Centered

What does leaving a legacy truly mean to you? For the Rockefellers, it meant designing a system of wealth stewardship so strong it would empower generation after generation. For the Kennedys, it meant embedding service into the family DNA—public leadership was expected, not optional. For the Pharaohs of ancient Egypt, it meant assuming responsibility for … Continue reading Craft Your Legacy

For most of my life, I’ve preferred to keep the waters smooth. If something bothered me, I often chose to let it pass rather than bring it up. It felt easier, safer, and more peaceful to keep certain things to myself. My wife sees things differently. She’s comfortable addressing issues head-on. Not to create conflict, … Continue reading Silence Builds Walls

There’s a phrase that has echoed through generations: “I must pray like it depends on God and work like it depends on me.” It captures a profound truth—faith and action are not opposites, but partners. Prayer aligns our hearts with God’s will, but work is the vessel through which His blessings flow. The critical part … Continue reading I Must Work

Imagine this moment: you walk into a dealership after weeks—maybe months—of imagining yourself behind the wheel of a certain car. You’ve seen it on the road more often lately, almost as if the universe is conspiring to place it in your path. You circle it slowly, inspecting the curves, the shine, the way the light … Continue reading That’s Me

“Just say no.” It’s a phrase indelibly linked to public service campaigns—from Nancy Reagan’s stern warning against drug use to Michelle Obama’s encouragement to young people. It’s a simple, decisive command, and it aims at the big, life-altering decisions. But I want to offer an insight: the true power of “no” isn’t reserved only for … Continue reading No Muscle

Think of your mind as a muscle you train in the gym. The process of building it is rooted in a simple but profound scientific principle: Stress, Adaptation, and Supercompensation. Scientifically, when you engage in endurance-based training, your muscle fibers increase their mitochondrial content (the “powerhouses” of your cells) and capillary density (better blood flow … Continue reading The Science of Stamina

When I was a boy growing up in Trinidad, the rhythm of my afternoons was set by the familiar jingle of Sesame Street. Among the colorful characters and catchy tunes, one moment etched itself into my memory—a quirky, profound lesson wrapped in feathers and melody. A singing owl once coached Ernie, the lovable puppet, on … Continue reading Put Down the Ducky

Most people stop when they reach the goal. They hit the mark, check the box, and coast. But what if the real transformation — the kind that builds legacy, mastery, and momentum — happens after the supposed finish line? Grant Cardone’s 10X rule challenges us to aim ten times higher than our original goal. Not … Continue reading Push Past the End

There’s a moment—maybe you’ve felt it—when your spouse does something seemingly small, and irritation flares up like a match. You know it’s not catastrophic, but it still stings. And worse, it feels like they’re amused by your reaction. You wonder: Is this intentional? Why does this bother me so much? If you’ve found yourself stuck … Continue reading When Irritation Ripples: How to Reclaim Your Peace in Marriage

One morning recently when I stepped outside my front door, I was greeted by the cheerful sound of birds chirping from a nearby electrical structure. They were carrying on like old friends catching up—some arriving, some departing, and others just settling in. For a few minutes, it was a flurry of feathers and chatter, and … Continue reading Just Like the Birds

Understanding the hidden psychology behind self-sabotage and reclaiming your path to growth We’ve all been there—setting goals with clarity and conviction, only to find ourselves doing the very things that derail our progress. Whether it’s procrastinating, overspending, or avoiding the hard conversations, self-sabotage feels like a betrayal of our own intentions. But it’s not random. … Continue reading Why We Sabotage What We Want Most

We’ve all been there: standing on the edge of a decision, feeling the pull to play it safe. We tell ourselves it’s a form of self-preservation, a way to avoid the sting of failure. But that path leads to a far greater pain: regret. Giving your best isn’t just about the outcome; it’s about making … Continue reading Your Best for No Regrets

Humans communicate, accomplish, and advance by design. We express intentions through action. At a social gathering, we extend a hand and offer a smile. We don’t wait for others to guess our warmth—we show it. We don’t hope people understand us—we reveal ourselves. When we face an exam, we study. We review notes. We solve … Continue reading Intentional Action

The Comeback Story It was a chilly December evening, and the stadium was packed with fans, their breath visible in the cold air. The New England Patriots were facing the Atlanta Falcons in Super Bowl LI. By the end of the third quarter, the Patriots were down 28-9. The odds seemed insurmountable, and many had … Continue reading 4 Quarters

Have you ever noticed how your journey seems different from everyone else’s? While some sail smoothly on highways, you may feel like you’re trekking a winding mountain trail. And sometimes, that difference sparks admiration… or irritation… or even envy. But here’s the truth: your path is not supposed to look like theirs. It’s designed for … Continue reading Your Unique Path

We all want the breakthrough without the breakdown. The progress without the process. But life, in its stubborn wisdom, doesn’t allow shortcuts. It requires us to walk through the very thing we’d rather skip. The challenge is patience. Time is a teacher that refuses to be rushed. And when you’re in a season of recovery … Continue reading Processing the Process

The 4 R’s That Shape My Week For years, I thought progress—whether in marriage, personal growth, or work—required daily consistency. If it wasn’t happening every single day, I felt like I was falling short. But life’s schedule had other ideas. The turning point came during a marriage planning exercise. My original plan was to connect … Continue reading The 4 R’s That Shape My Week

Ray Charles, the legendary musician whose soulful voice and piano mastery transcended generations, was not born blind. As a child, he loved the piano so much that the moment he heard his neighbor, Wylie Pitman, playing, he would rush over just to listen. Even before he could properly play, he would bang his hands on … Continue reading Aligned Perception

Finish this sentence: Life is… Before I reveal how I completed that sentence, let’s take a moment to reflect. Bob Marley once said, “Life without music, I can’t cope.” For him, life was musical—something to be felt deeply, rhythmically, and soulfully. Maybe you’ve heard or even lived by some of these perspectives: Each of these … Continue reading Life Is…

The mind is wired for stories—it’s how we make sense of the world. And like the spread on a lunch buffet, there’s something for every taste: adventure stories, victim stories, hero stories, cautionary tales, or comeback chronicles. We don’t just consume stories from books or Netflix; we absorb them from our homes, the media, our … Continue reading Rewrite the Story

Not all movement is progress. Consider the crab. It scuttles sideways—nimble, yes, but never quite moving forward. It’s a creature of caution, dodging threats and navigating the edges of things. Sometimes we live like that—taking side steps in our careers, relationships, or even faith. Lateral moves can be strategic, even necessary. A sideways step might … Continue reading Move Like a Scorpion

The snow-capped mountain, beautiful from afar, is a powerful metaphor for achieving excellence. The Ascent and Its Appearance Just as a mountain rises through immense geological forces, our path to success demands significant effort and dedication. From a distance, a snow-capped peak looks serene and effortless, much like a person at the top of their … Continue reading Beyond the Beautiful Peak

From the earliest human hands shaping clay to the charming collectibles on our shelves today, ceramic toys tell a remarkable story of transformation. These fragile figures, hardened by fire and time, remind us that something simple—even broken—can become beautiful. And isn’t that just like God? From Ancient Hands to Playful Forms Tens of thousands of … Continue reading The Potter’s Touch

Some people dream with their eyes closed. Others dream wide awake—with blistered hands, broken pride, and a will that won’t back down. Sidney Poitier was the second kind. Born prematurely in Miami to tomato farmers from the Bahamas, Sidney wasn’t expected to survive his first week. He grew up without electricity, running water, or formal … Continue reading Obscurity to Ovation

There’s a difference between being a father and being a dad.Fatherhood can begin with biology—but being a dad? That’s a calling. A dad shows up. Not just once or twice, but over and over again. Through scraped knees, late-night talks, tough love, silent prayers, and unwavering belief in who you’re becoming. A dad is the … Continue reading The Dad Difference

Picture your ancestor, thousands of years ago, creeping through the forest in search of food. Every rustle, every shadow, could mean danger—a saber-toothed tiger, a lurking predator, something with claws and an appetite. Their survival depended on a hyper-alert fear response. That fear? It kept them alive long enough to pass on their genes. And … Continue reading It’s Not a Tiger

I was tired—of eating half a protein bar, of missing my daily protein target, and mostly, of the nonsense in my head. I’d seen a guy on YouTube survive on protein bars for a week. Impressive? Maybe. Smart? Debatable. But I figured I could at least finish one. Just 12 grams of protein. Easy snack. … Continue reading The Protein Bar

We’ll do just about anything to feel at peace, won’t we? We buy books we never read. We sign up for meditation apps we never open. We hire life coaches who make us repeat affirmations into the mirror like we’re auditioning for a toothpaste commercial. Peace of mind is the ultimate luxury item. And like … Continue reading Peace of Mind

They say “data is the new oil,” but let’s be honest—oil is greasy, flammable, and gets stuck in your hair. Gold is cleaner, shinier, and more likely to fund your digital dreams. So let’s upgrade the metaphor: Data is the new gold. And businesses? They’re in full-on prospector mode. Every brand with a product to … Continue reading Golden Data

You gave me roots, you gave me wings,Taught me joy in little things.With every hug, each whispered prayer,You showed me love beyond compare. Your hands have soothed, your heart has led,You gave me strength with words unsaid.On this day, I hope you see—The world is better ’cause of thee. Her children rise up and call … Continue reading For Mom, With Love

(“The plans of the diligent certainly lead to profit…” —Proverbs 21:5, CSB) Before we buy something, we instinctively weigh its value to us—not just its price. For instance, we may happily spend an extra $50 on stylish, well-made shoes but balk at paying $2 more for a basic turkey sandwich. Why? Because we expect the … Continue reading Wisdom in the Return

David once wrote in the Psalms, “When I observe your heavens, the work of your fingers, the moon and the stars, which you set in place, what is a human being that you remember him?” (Psalm 8:3-4, CSB). His heart, like mine, couldn’t help but cry out in wonder. There’s something about a bright, sunny … Continue reading Sunshine and Blue Skies

We all like to think we’re in control—rational, reasonable humans steering our lives like seasoned pilots. But then someone says the wrong thing at the wrong time… and suddenly, we’re spiraling into emotional turbulence with no memory of grabbing the yoke. That’s a trigger. It flips a mental switch and boom—your brain stops consulting you … Continue reading Flipping the Switch on Triggers

As the spring sunshine warms things up, we often find ourselves surrounded by colorful eggs and the idea of an Easter Bunny hopping around. It’s interesting to think about how these traditions became so intertwined with Easter. Historically, Easter’s roots lie in a much deeper place – the Christian celebration of the resurrection of Jesus … Continue reading New Life Blooms

You ever seen The Karate Kid? The sensei had the apprentice doing the same move for days—wax on, wax off. At first, it seemed pointless. But when the punches started flying, that simple move was the difference between victory and getting a black eye. The same goes for sports. The best athletes don’t just practice … Continue reading Fundamentals First

In The Avengers, the team had one clear intent: save the world. Their methods? Unconventional. Their outfits? Let’s just say no one was blending in at the grocery store. But their mission was undeniable—defeat the enemy. Anything that didn’t support that goal? Irrelevant. No distractions, no wasted effort. Just laser focus. Imagine if they wasted … Continue reading Win with Intent

On March 18, 2025, I encountered a blind man who was heading to work at a company that manufactures various products. As we chatted, he casually mentioned that most of the workers there were blind or visually impaired. Now, let’s pause for a moment. Not only was this man blind and employed, but he worked … Continue reading The Blind See a Lot

Imagine you’re the pilot of your own life, soaring toward your goals. In the cockpit, you have a radio tuned to different frequencies—each representing a voice in your head. On one channel, you hear Captain Confidence, the voice that pushes you forward: “You’ve trained for this! Adjust your altitude, stay the course, and trust your … Continue reading Change the Channel, Change Your Life

Just imagine a world where we get everything right the first time—no missteps, no regrets, no apologies necessary. A world where every decision is precise, every action flawless. But let’s be real: that’s not this world. We aren’t wired for perfection, and mistakes are inevitable. Yet, could we at least reduce how often we have … Continue reading Less Sorry, More Purpose

“Take care of the moments, and your destiny will take care of itself.”— Jon ONeil Darren Hardy, in The Compound Effect, reminds us that every action we take today compounds into the results we experience tomorrow. It’s easy to nod in agreement with this truth, yet difficult to fully grasp its power when life feels … Continue reading The Power of the Moment

Have you ever tried to sink a floatie? Go ahead, give it a shove. Dunk it under. Sit on it if you must. No matter what you do, it pops right back up, smug as ever. That’s the power of the right mindset. Life, much like a wild day at the beach, has its share … Continue reading Unsinkable Floatie

In life, aiming higher than our target can lead to extraordinary outcomes. By setting our sights beyond immediate goals, we open ourselves up to greater success—even if we don’t reach our loftiest aspirations. The Philosophy of Aiming Higher Aiming higher taps into our vast potential. It pushes us beyond our comfort zones, unlocking creativity, resilience, … Continue reading Beyond the Target

Life has a way of teaching us lessons in the most unexpected places—like at a four-way stop. Last Wednesday, I approached a stop sign, clearly arriving first. But the driver on my left decided the rules didn’t apply to him—he darted forward, then had the audacity to honk at me! Well, I wasn’t about to … Continue reading Pivot, Proceed, Persevere

Desire without capacity is like a jet without fuel—full of potential but unable to take off. Many people dream big but lack the endurance, discipline, or wisdom to sustain the weight of their aspirations. Growing your capacity means developing the habits, skills, and resilience necessary to handle what you seek. Without this, you may achieve … Continue reading Capacity

Ever driven a car that sputters, lags, or guzzles gas like it’s allergic to efficiency? That’s what life feels like when your habits are out of tune. But when you fine-tune your daily routines—just like a well-maintained engine—you run smoother, go farther, and perform at your absolute best. Think of your habits like spark plugs, … Continue reading Fine-Tune for Peak Performance

Les Brown’s quote, “If you can look up, you can get up,” is a timeless reminder that no matter how tough life gets, as long as you still have hope and vision, you can rise from the depths of despair. His message is simple yet profound: setbacks are not the end of the story unless … Continue reading Look Up Get Up

Is there anything quite as exhilarating as planning a trip? From choosing the destination to mapping out the itinerary, every step brings a sense of purpose and anticipation. You can almost feel the sand between your toes or hear the rustle of leaves on a mountain trail—long before you even pack your bags. That’s the … Continue reading Enjoy the Journey

We’ve all heard it: “Actions speak louder than words.” And it’s true—what you do always carries more weight than what you say. Words can inspire, but actions confirm the truth behind them. Consider this: How do your actions reinforce what you say about your values, your work ethic, or your standards? If people are misinterpreting … Continue reading Shut Up and Talk

Pause for a moment and ask yourself: what brain are you thinking with right now? Is it your intellect or your emotion? Dig a little deeper. Is it your stomach whispering hunger-fueled urgency? Your ego defending its fragile pride? Perhaps it’s pain, anger, disdain, love, passion, fear, lust, hope, or empathy. Each of these “brains” … Continue reading Which Brain?

May you become a become a better version of yourself this year. May you take intentional steps daily towards your goals, build momentum and don’t stop if you slip up. Happy New Year! The time is here,To start afresh, to persevere.To dream aloud, to rise and grow,And take the steps that make it so. A … Continue reading A New Year, A New You

The ball drop tradition in New York City’s Times Square began on December 31, 1907, to welcome in 1908. For over 115 years, it has marked a moment of collective celebration and reflection. Adolph S. Ochs, the publisher of The New York Times, initiated the event as a replacement for fireworks, which had been banned … Continue reading Zero

When your thoughts and actions align, you create a powerful synergy between intention and execution. This alignment strengthens the mind-body connection, fostering a sense of harmony and purpose. On the flip side, when your actions contradict your thoughts—when you say one thing but do another—you create a mental tug-of-war known as cognitive dissonance. This internal … Continue reading Mind Body Connection

Today, I want to talk about giving. Christmas is a season filled with lights, laughter, and gifts, but the greatest gift of all came over 2,000 years ago when God gave us His Son, Jesus Christ. Through Him, we receive salvation, grace, and eternal hope—a gift beyond anything we could imagine or deserve. Let me … Continue reading The Power of a Gift

In The Equalizer 2, Denzel Washington delivers a chilling question to Marton Csokas: “Who do you see when you look at me?” It’s a loaded inquiry—one that leaves both the recipient and the audience pondering their perceptions, intentions, and identities. Now, let’s turn that question inward: Who do people see when they look at you? … Continue reading Reflection for Direction

In the book of Daniel, the prophet prayed, and God answered immediately. But the angel carrying that answer was delayed by spiritual opposition. The answer was on its way, but it didn’t come without a fight. Isn’t that how life works sometimes? We pray, we hope, we work hard, and when the breakthrough finally arrives, … Continue reading Strength in the Struggle

We often hear the term “win-win” tossed around, typically referring to a situation where two people benefit. Think business deals, partnerships, or the age-old “we both walk away happy” scenario. But what if I told you that you can have a win-win all by yourself? Here’s the kicker: typically, we view good things that happen … Continue reading Still a Win-Win

In Master Your Mindset in 30 Days, Leon Lyons introduces the HERO mindset—Hope, Efficacy, Resilience, and Optimism—a powerful framework that drives personal and professional success. One remarkable example of this mindset in action is Nick Foles’ inspiring journey to leading the Philadelphia Eagles to victory in Super Bowl LII. Hope When starting quarterback Carson Wentz … Continue reading HERO – The Winning Mindset

In Facing the Giants, the football coach challenges his player to go beyond what he believes is possible. Blindfolded and carrying the weight of a teammate, the young man surprises even himself by crossing the entire field. He taps into strength he didn’t know he had because someone believed in him and refused to let … Continue reading Stand Up to Your Giants

Ever notice how, just as you’re making real progress toward your goal, something shiny pops up, waving like it has a neon sign that reads: “Hey! Forget your plan and check this out!” And isn’t it always when your timing couldn’t be worse? That’s where Jesus’ example becomes a lifesaver—showing us that these distractions can … Continue reading Facing Temptations

Imagine making the bold decision to change your ways. You’re pumped, determined, ready to shed old habits. But just when you’re getting into the groove, life throws obstacles in your path. Familiar routines, tempting old habits, and the magnetic pull of what you’ve always done—all seem to pop up, uninvited. It’s as if the universe … Continue reading New Pathways

In one person’s world, you’d confidently approach people, saying hello without hesitation. In another’s, you’d hang back near the wall, sticking to familiar faces at a social gathering. Each of us navigates life through our own unique reality, seeing the world through the lens of our experiences. But whether we think our world is sunny … Continue reading Change Position, Change Perspective

In 2005, I met a beautiful woman—now my wife—and let’s just say our relationship had more fireworks than the Fourth of July. In hindsight, some of those early disagreements might have been red flags, but she completely captivated me. She was, and still is, a rare find. Like a treasure chest, she has revealed even … Continue reading Refined By Marriage

In life and business, much like in a hospital, we must learn the art of triage. When patients enter the ER with various injuries—whether from accidents, burns, or wounds—the medical team doesn’t rush in treating the first person they see. They evaluate, assess, and determine the most life-threatening conditions to treat first. Without this process, … Continue reading Triage

Picture this: you’re a pilot in the cockpit of your life’s journey, and your goal is your destination. As you take off, you might run into headwinds—those moments when progress feels slower, when obstacles keep pushing against you. It’s frustrating, but here’s the key: even though the headwinds slow you down, you’re still moving forward. … Continue reading Headwinds vs Tailwinds

Early on the morning of August 29, 2024, I found myself reflecting on a life spent giving, yet suddenly yearning to receive. My wife and I were facing a season of lack—no income, and the bills were piling up. Yet, I’ve been blessed to see significant desires materialize over the years. Instead of withholding what … Continue reading Giving Posture

Imagine a fence that separates the life of your dreams from the realm of mediocrity. On one side, there’s the land flowing with milk and honey — your hopes, aspirations, and the fulfillment of your God-given potential. On the other side? Well, let’s just say it’s more like a dry, cracked desert where dreams go … Continue reading The Cutting Fence

Every challenge, obstacle, or adversity we face is like an eclipse, temporarily obscuring the brilliant reward that lies ahead. Just as the moon can block the sun, these obstacles can momentarily hide our goals from view. However, the bigger the eclipse, the more spectacular the reward that awaits once it passes. The Nature of an … Continue reading Eclipse

In a world that often celebrates success in terms of fame, fortune, and accolades, it’s easy to overlook a simple yet profound principle: gratitude. Both Oprah Winfrey and Denzel Washington, two of the most accomplished figures in entertainment, credit much of their success to maintaining an attitude of thankfulness. Oprah, the media mogul who built … Continue reading The Power of Gratitude

Have you ever marveled at the power of tunnel boring machines (TBMs)? These massive drillers, with their enormous bits, relentlessly grind through earth and rock, carving out new tunnels inch by inch. The process demands hours of focused effort, but when it’s done, a brand-new pathway emerges, ready to carry vehicles or trains to their … Continue reading Carving Capacity

Let me tell you a tale of youthful ambition, shattered dreams, and an unexpected rise to fame—literally. Picture this: a group of young lads gearing up to lip sync their way to stardom at a talent show. They had everything ready—costumes, swagger, and a record that would make the crowd swoon. But as they strutted … Continue reading The Best Thing

When you run, you take leaps. Unlike walking, where one foot remains grounded before the next step, running involves a series of bold, ungrounded movements. But you didn’t just start by leaping; you began by walking. That’s why we’re advised to walk before we run. In the recent Olympics, we witnessed athletes who were trained … Continue reading Leap Step

In their book Beyond Positive Thinking, Arnold Fox, M.D. and Barry Fox, Ph.D., told a story of a bank president named Jake, who referred to himself as “the acid in my employees’ lives.” He felt it was his duty to make them miserable. In his book, The 10X Rule, Grant Cardone, billionaire investor, speaker and … Continue reading Duty

Dr. Miles Monroe, ordained minister, professor, author, speaker and leadership consultant once delivered a speech on seven traits of an eagle and how we can apply them to our lives. Let us review them. Eagles… 1. Fly Alone Scripture: “Do not be misled: ‘Bad company corrupts good character.’” – 1 Corinthians 15:33 (NIV) 2. Have … Continue reading The Eagle

Trust is the bedrock of any successful marriage, fostering security, intimacy, and resilience. Without trust, even the most passionate love can falter, while with it, couples can overcome the greatest challenges. Take Sarah and John, for example. John’s job required frequent travel, while Sarah managed their finances and household chores. They built a foundation of … Continue reading Trust Me

Today, we’re diving into the wonderfully wacky world of seeing vs. perceiving. This will be as fun as a barrel of monkeys or at least as entertaining as watching them try to solve a Rubik’s Cube. The Eyes Have It… Or Do They? We all have eyes, and we all use them to look at … Continue reading Seeing vs Perceiving

When I have an interview or have a special engagement, I like to wear my black wool suit. It makes me feel classy, sharp and executive. But I’m not the only one who has symbol that orients them to a winning or power mindset. Albert Einstein and His Leather Jacket Albert Einstein, the famous theoretical … Continue reading My Black Suit

Let me tell you a little story about a mindset that turns ordinary people into legends, inspired by the timeless wisdom of Vincent Lombardi, the relentless spirit of Serena Williams, and the visionary prowess of Howard Schultz. Picture this: Coach Lombardi stands before his team. His gaze is as intense as a double espresso shot, … Continue reading Winning Mentality

Resilience. It’s that word we keep hearing about in motivational speeches, self-help books, and that one overly enthusiastic co-worker who starts every Monday with “Rise and grind!” But let’s be honest: some days, the only thing we’re rising and grinding is our teeth. Remember when we were kids and we’d toss a ball, watching it … Continue reading Bouncing Back

In our pursuit of personal and professional growth, we often draw inspiration from various sources. Today, let’s reflect on the wisdom shared by Arnold Schwarzenegger, a figure known not just for his physical prowess but also for his insights into resilience and growth. Arnold emphasizes several key principles that resonate deeply with those striving for … Continue reading Growth

In the world of track and field, athletes are trained to run through the finish line, not just to it. This ensures they don’t inadvertently slow down right before the end. You’ve probably seen it – runners stretching their necks like giraffes on a rollercoaster, just to cut a fraction of a second off their … Continue reading Strong Finish

Do you know what your strengths are? Not just where you have been placed in your job despite your background or what career you are pursuing because someone or something influenced you. If you do not know, I encourage you to get a copy of “Strengths Finder 2.0” by Tom Rath. In it, he explores … Continue reading Your Strengths

Regret. It’s a powerful emotion, isn’t it? We’ve all been there—moments when we look back and wish we’d made a different choice. Maybe it was a job opportunity we hesitated on, a relationship we didn’t pursue, or a dream we left unexplored. And what do we do? We punish ourselves, replaying those decisions like a … Continue reading Rise Above Regret

One morning, after giving my hair a trim that might’ve made even Edward Scissorhands raise an eyebrow, I decided to conquer the Everest of household chores: vacuuming. Feeling pretty accomplished, I tackled the final boss – hooking the hand vac onto its designated hook in the laundry room. Now, you wouldn’t think this would be … Continue reading The Hook

I once was doing group personal training at a small gym which conducted only these classes. Then I switched to a larger gym which had a much larger footprint, including weights, a basketball court, a pool, group cycling, and a designated room for group personal training. Just this training room was bigger than the small … Continue reading Bigger Than the Room

Raise your glasses high, dear friends, for today we celebrate,The guardians of tenderness, the ones who never hesitate,To wrap us in their warmth, like petals in a delicate embrace,Mothers, whose love is a bouquet, adorned with every grace. In every mother’s heart, there blooms a flower fair,With hues of patience, kindness, and the strength to … Continue reading Bouquet for Mother’s Day

In the hustle and bustle of our daily lives, we often forget the remarkable journey we’ve undertaken from childhood to adulthood. It’s a journey marked by growth, learning, and transformation. But what if I told you that this journey doesn’t end with adulthood? Instead, it’s a lifelong quest for excellence—a pursuit that leads us to … Continue reading Boss-Hood

“On your marks. Set. Go!” As we know, these are the words the starter says before pulling the pistol trigger to commence a race. After athletes begin, their end goal is to finish as quickly as possible. Toward that end, although they may glance in their peripherals to monitor the field, they do not stop … Continue reading The End Goal

The Library of LifeImagine a cozy library—a place where stories breathe, and wisdom rests on wooden shelves. The sun slants through the window, casting warm rectangles on the floor. And there, amidst the books, stand the unsung heroes—the bookends. Their job? To keep the stories upright, pages aligned, and adventures ready for curious souls. Our … Continue reading Bookends

Introduction: The Unspoken Connection As adult professionals, we navigate life’s highways, each lane representing a unique journey. Sometimes, we find ourselves in the fast lane, pushing boundaries and accelerating toward our goals. Other times, we coast in the slow lane, perhaps hesitant or weary. But there’s an unspoken connection—a pace guy—who subtly influences our speed … Continue reading The Pace Guy

I don’t know about you, but I don’t like waiting. Yet in between the revelation and realization of my dream is the process of actualization. As professionals, we often find ourselves in a world that demands speed and efficiency. We’re accustomed to acting swiftly, fueled by the adrenaline of competition and the satisfaction of accomplishment. … Continue reading In Between

Congratulations on embarking on the exciting journey of entrepreneurship! As you dive into this world, remember that success isn’t just about luck; it’s about cultivating the right mindset. Here are three essential traits that can lead you to millionaire status: commitment, consistency, and courage. These are three of my watchwords and I strive to live … Continue reading The Millionaire Mindset

They left that place and passed through Galilee. Jesus did not want anyone to know where they were, because he was teaching his disciples. He said to them, “The Son of Man is going to be delivered into the hands of men. They will kill him, and after three days he will rise.” Mark 9:30-31, NIV Jesus provided us timeless … Continue reading Resurrect on Sunday!

Hey there, champions! Imagine this: You’re in a bustling room, chatter all around, but amidst the noise, someone calls your name. Boom! You hear it loud and clear, right? That’s the power of focus, my friends. Amid chaos, certain voices cut through the clutter and demand our attention. But let’s zoom out for a moment. … Continue reading Voices

I’ve come to appreciate that success isn’t just about landing the big deals or making the flashy moves. It’s about seizing every opportunity that comes your way, no matter how small it may seem at first glance. In business, as in basketball, every point counts, and every opportunity can lead to something greater. Let’s look … Continue reading Game Shots

Greetings, fellow adventurers on the winding road of life! Today, we’re diving headfirst into the realm of visualization – the Jedi mind trick that’ll have you wielding the Force of success like a pro. But before we break out the lightsabers, let’s talk turkey about why visualization is the not-so-secret sauce of the successful elite. … Continue reading Mastering Visualization for Success

In the natural world, resilience is a force that drives survival against all odds. Nowhere is this more evident than in the extraordinary journey of salmon. These remarkable creatures embark on an arduous pilgrimage, swimming upstream against powerful currents, leaping over obstacles, and enduring relentless challenges just to return to their birthplace. Their journey is … Continue reading Salmon

Introduction Have you ever felt like you’re stuck in a loop, facing the same challenges over and over again? Perhaps it’s procrastination rearing its head every time you set out to pursue your goals, or maybe it’s that nagging self-doubt that seems to shadow your every step. Whatever the recurring challenge may be, it’s easy … Continue reading Embracing Challenges for Growth

Ninety-five percent of our thoughts are the same as yesterday because our minds gravitate toward the familiar. So, we must be intentional about what we dwell on since quality thoughts produce quality actions. There is a pulling force back to what we know whether it benefits us or not. No wonder the first step in … Continue reading Leap to New

If you have been sticking with the resolution you made at the beginning of the year, by now you have accumulated momentum! If you have not already, you are on your way to forming a new habit or achieving a particular goal. What if you have not been advancing as you imagined? Or worse, you … Continue reading Momentum

Have you ever felt directed to go in one direction or the other, but you hesitated? But what if God was directing you? The important thing is your faith to make that move believing that He has got you. The bible has multiple reports of faith in God, but here are two. 1. God directed … Continue reading Faith

Here is a question, “What is tomorrow going to be like?” Here is an answer, “Would it matter if I’m not going to be there?” The better question is, “How will I spend my day today?” Here is a thought. Life is short. Treat every day like it is a gift because tomorrow is not … Continue reading Mind Today

Yesterday during a virtual seminar, the speaker explained the cost of not learning how to do the technique he was offering. He said, “Think of the financial goal you have for the year. Now imagine that it is costing you the size of that goal annually to not learn what I am teaching.” That is … Continue reading Opportunity Cost

Great is thy faithfulness,Great is thy faithfulness,Morning by morning new mercies I seeAll that I have needed thy hand hath providedGreat is thy faithfulness, Lord unto me The chorus of Great is Thy Faithfulness written by Thomas Chisholm and composed by William Runyan I enjoy the wins, yet I have learned to appreciate the oppositions. … Continue reading Positive Spirit

For in Him we live and move and have our being. As some of our own poets have said, ‘We are His offspring.’ (NIV, Acts 17:28) As a boy I heard other youngsters chant, “One, two, three, four, five, I’m alive! Six, seven, eight, nine, ten, and then again!” This communicated their vivacious spirit. Many … Continue reading Live Alive!

for it is God who works in you to will and to act in order to fulfill his good purpose. (NIV, Philippians 2:13) There are multiple things that can be ascertained by studying a cross section of a tree. One, age. As is well known, you can determine the age of the tree by counting … Continue reading Tomorrow

Last week I passed dozens of coffee shops, ten just within three miles of my home, to get to one that was 22 miles away. It was not necessarily for the coffee, but for the journey to a new cafe – to enjoy the drive. Wisdom is the principal thing; therefore get wisdom. And in … Continue reading Enjoy the Drive

With the unrest in the housing economy and dismal predictions for 2024, it could be easy to become uneasy. But because our ultimate trust is in our heavenly father, we can remain stable. When there is a hurricane, some birds that dwell at sea will keep flying in the eye of the storm where it … Continue reading Still at Peace

When we focus incorrectly, be it deliberately or because of distractions, we sink or miss the mark. Matthew 14 tells the story of Peter who lacked self-confidence and asked for help from Jesus who knew he and the other disciples on the boat were afraid. Jesus encouraged them to be courageous and to not be … Continue reading Focused

When our bodies have adapted to depend on a substance and we stop using it, we experience withdrawal symptoms. Our being seems to rebel when we decide to step into a new path as the old man or woman protests to leaving what was familiar. But the old person has gotten us to this point … Continue reading Birth Through

In Acts, the bible relates what happened when the day of Pentecost came. When the day of Pentecost came, they were all together in one place. Suddenly a sound like the blowing of a violent wind came from heaven and filled the whole house where they were sitting.  (NIV, Acts 2:1-2) What is interesting about this event to … Continue reading Suddenly!

When we reflect on our lives, we are likely to notice the big and obvious things for which we should be grateful. Yet sometimes, we take for granted the little and unseen things and miss the opportunity to be thankful nonetheless. Like, the fender bender on the road we did not know we avoided, the … Continue reading Giving Thanks

If you have ever visited a waterfall, you would agree that it is an awesome sight. I once visited Niagara Falls and took the boat ride toward the sheet of falling water. All passengers were covered with blue raincoats. The closer we got, the more excited I became to witness the falls up close. Interestingly, … Continue reading Fall Power

In “The 7 Habits of Highly Effective People”, Steven Covey’s fifth habit is Seek First to Understand, Then to Be Understood. It is said that we see the world not as it is, but as we are. So, the fifth habit advocates striving to first understand how someone else sees the world before expecting them … Continue reading From Where They Sit

In a Native American legend, it is told that one evening, a Cherokee elder was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. This battle that goes on between the two wolves is inside us … Continue reading Strong Mind Strong Man or Woman

I love the sound of rain. When I hear it pouring outside, I think, showers of blessings are on the way. It also reminds me of a hymn I sang in church as a boy entitled, “There Shall be Showers of Blessing.” The first verse and chorus go, There shall be showers of blessingThis is … Continue reading Showers We Need!

Carol Dweck, Ph.D. in Mindset, compares a fixed and a growth mindset. A fixed mindset believes that your intelligence and skills cannot be changed. Hence when those with this bent make a mistake, it causes them to lose confidence in themselves, cuts their interest in their subject, and adversely affects their performance. Conversely, someone with … Continue reading Mind to Be

“This is annoying!” That is your first thought when you feel a tiny stone in your shoe rubbing against a toe, even if you have socks on. Whether or not you are with company, you must stop. You must interrupt your conversation or your walk and take a minute to remove this stone that is … Continue reading Stone in Your Shoe

Scholars advocate that when you are in the captive moment of a moving speaker, seminar, or revelation, make a move immediately because the time for your next action is N.O.W. – Never On Wait. In this way you push past the inertia and begin to develop momentum toward the new behavior. When you are undertaking … Continue reading N.O.W.

My mom is versatile with her hands. During my childhood, she made and sold stuffed toys as well as macrame. Also, she sewed clothing alterations for the family. In addition, she is a boss in the kitchen and her specialty is Caribbean food of course. Because mom exhibited her handiwork in multiple ways, the lives … Continue reading Handiwork

Kodak declared bankruptcy in 2012 because they were not prompt enough to keep up with developing technology, according to David Tristan in On This Date: Kodak declares bankruptcy, 11 years later, posted Jan 19, 2023 / 11:40 AM EST. They were overtaken by rivals like Nikon, Canon, Sony, and Fuji. In her book Mindset, Dr. … Continue reading Picture

The satraps, the prefects, the governors and the king’s counselors gathered together and saw that the fire had no effect on the bodies of these men, nor was the hair on their heads singed, nor were their trousers damaged, nor had even the smell of fire touched them. (NASB, Daniel 3:27) The bible tells the … Continue reading Fireproof

This morning during my exercise I noticed a neighbor’s sprinkler sprouting water on their lawn (between 30 and 50 psi). When I got into my shower to freshen up, the water was a different pressure allowing me to enjoy a soothing experience (40 to 50 psi). The pressure in the toilet tank did not need … Continue reading Sprinkle

Whatever you do, do it with all your heart. Do it for the Lord and not for men. (NLV, Colossians 3:23) When I was in Junior High School in Trinidad (about 13 years old), I had a side hustle. I sold delicious mangoes I would pick from the tree in my family’s yard. Within minutes … Continue reading Underlying Passion

If we were to disassemble a smartphone, we would find many little parts. Yet each one is essential to making the phone work. Have you ever had the idea to extend a complement to another person, make a call to a friend or family, do something nice for a stranger, inquire about someone else’s well-being, … Continue reading The Little Things

Here are 10 of some of the lessons I learned over my 50 years. If there is an especially significant lesson you learned over your lifetime and you would like to share, post in the comments with your name and I will publish it in one of my future thoughtpagers. Cheers to life! For in … Continue reading 10 Lessons Learned

Some have played a game called Truth or Dare in which players get to tell something that is true about themselves or do something unusual that another player dares them to do. One of the keys is that the dare must not be illegal or cause physical harm. This makes me think of boundaries. We … Continue reading Truth or Dare

He will be like a tree planted by streams of water, which yields its fruit in its season, and its leaves does not wither; and in whatever he does he prospers. (NASB, Psalm 1:3) In growing up, I watched my mom sometimes nurture a kitchen garden which included tomato plants. She was careful to water … Continue reading A Real Tree

Have you ever made a commitment to yourself and broken it? I have as well. A test would come, and I’d feel I could handle it. So, I neglected to take the proper precaution or exercise enough grit. Or life happened and instead of finding a way to keep the commitment I retreated or blamed … Continue reading Just Checking

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. (NIV, Joshua 1:9) If you’ve learned how to ride a bicycle, you remembered the process? First, you were more nervous about falling than moving. Then after … Continue reading Moment by Moment

Today I am celebrating another birthday! I thank God for His favor on my life in the form of people, possessions, and personality. This is a time for me to reflect on the past year and process what the next one will look like. In some ways it is a new beginning. I thank God … Continue reading Thankful Birthday!

Think of your favorite movie. Time would fail me to list all titles here. Have you ever wondered how the cast seems to perform so perfectly? Doesn’t anyone make mistakes? But then you view behind the scenes footage and discover that it typically necessitates multiple takes to nail a scene. In fact, the number of … Continue reading The First Time

I’m going to present a formula but stick with me. F = GMm/r2 Created by Sir Isaac Newton, this is the formula for measuring the force of gravity. Let me explain the symbols and bring it home to how it can be applied to us. We are all familiar with how the force of gravity, … Continue reading Gravity

To realize measurable results in personal growth requires intentional actions, daily. Dr. Benjamin Hardy in Be Your Future Self Now, advocates looking five to ten years ahead at the future self you desire. Then practicing behaviors today which are consistent with that person. There are two fascinating takeaways. One is determining who you want to … Continue reading Intentionality

Growing up in Trinidad and Tobago my dad was there to groom my siblings and me into contributing members of society. He provided love, presence, guidance, correction, encouragement, and praise as needed. He values education immensely so he sacrificed time, energy, and money to ensure we had the tools needed for school as youngsters. He … Continue reading Happy Father’s Day!

So I went down to the potter’s house, and there he was, making something on the wheel. But the vessel that he was making of clay was spoiled in the hand of the potter, so he remade it into another vessel, as it pleased the potter to make. Jeremiah 18:3-4 How Products are Made, Volume … Continue reading The Potter

How much are you worth? An expert once said if you were to put a value on a human as compared to a high-tech robot, the price would be eight million dollars! No wonder the value estimate was so high for the “six-million-dollar man”. Are you where you are because you are satisfied, or have … Continue reading Your Worth

In the movie Act of Valor, featuring real Navy SEALS, Lieutenant Rorke spotted a live grenade that a combatant dropped toward him and his troops from the floor above them. To save his men, he dove on the grenade and sacrificed himself. Jesus demonstrated a superior act of valor when he sacrificed his life for … Continue reading SACRIFICE

Imagine you and your spouse seated next to each other. How many unknown seats are between both of you occupied by other versions of the both of you? There may be one dealing with past hurts, another one with persistent feelings of insecurity, another one carrying a sense of unworthiness of love and commitment as … Continue reading Those in Between

Kodak was founded in the late 1880s, became a titan in photography in the 1970s and filed for bankruptcy in 2012. Although Kodak was in the picture business, they did not have the right picture of the future. Analysts surmised that there are three reasons for its downfall. There are lessons from Kodak’s downfall we … Continue reading Picture Change

Towards its genesis toothpaste manufacturers needed a way to make their product more appealing even though there were oral health benefits. Finally, they added mint flavor to promote a fresh sensation after brushing and toothpaste became a hit. Today it is customary to have some type of flavor in toothpaste. The benefit of toothpaste was … Continue reading Minty Fresh

And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose. (NASB, Romans 8:28) Why did I lose my job? Why did I lose the contract? Why did I not attract that person? Why did it rain today? Why … Continue reading For Good!

In the Caribbean there are two seasons, dry, from January to May and wet, from June to December. In North America, there are four, spring, from March to May, summer, June to August, autumn, September to November and winter, December to February. In Europe the seasons are the same but when they occur is different. … Continue reading Be a Blessing

I must not confuse awareness with liberty. Can we persevere? Can we forgive? Can we believe in Him? The answer would be, “Triple yes!” Here’s another question: Do we have to persevere, forgive, or believe in Him? Now the answer would be a definite, “No.” Then why or when should we do any of them? … Continue reading Good Awareness

Easter represents Jesus’ death, burial, and resurrection. He did this so we would have the option to be free from sin or transgressions against God. We can also be enslaved in other ways like in our minds. When we allow self-limiting beliefs to dictate our altitude, this is not freedom, but bondage to such thoughts. … Continue reading Free to Be

Last weekend my wife and I had a staycation in a town forty-three miles from our home. We explored the area, tasted local foods, got massages, and even enjoyed a lakeview room for one of our two-night stay. On our first morning, we discussed our relationship, which included matters from years ago that we had … Continue reading Unity

In the East Taihang Mountains Area, China, there is a glass bridge that is suspended 1180 meters, or 3,871 feet, above a valley and 266 meters, or 873 feet, long. When you walk across, it simulates cracking complete with the noises and seeming splitting floor. Some visitors can be seen scampering away or dropping to … Continue reading Trust

A lot of times we are distressed and depressed because we’re trying to do God’s job. We need to remember that the battle is not ours, but the Lord’s. Years ago, I was constantly annoyed because I didn’t like how people were treating me and I wanted to get back at them. Apart from not … Continue reading My Job and His Job

This is my story, this is my song,Praising my Savior all the day long.This is my story, this is my song,Praising my Savior all the day long. Blessed assurance, Jesus is mine;Oh, what a foretaste of glory divine!Heir of salvation, purchase of God,Born of His Spirit, washed in His blood. This is the chorus and … Continue reading This is My Story

I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. NIV Psalm 32:8 Bethany Hamilton started surfing when she was a child and at eight entered the Rell Sun Menehune event on Oahu.  She won both the short and long board divisions. But at thirteen … Continue reading God’s Guidance

In Finance and Economics, there are inputs called leading and lagging indicators. Leading indicators occur before the big result or event and lagging indicators occur after. Leading indicators show what is on the horizon and require appropriate inputs to be made up front to get there. Some examples of leading indicators for an entrepreneur would … Continue reading Leading and Lagging

I was glad when they said to me, “Let us go to the house of the Lord.” (NLT, Psalm 122:1) Why do we go to a church building anyway? After all the bible advocates that people form the church. Now I say to you that you are Peter (which means ‘rock’), and upon this rock … Continue reading Be Glad!

As a child attending Sunday School one of the songs, we sang went like this, Happiness is, to know the Savior Living a life, within His favor Having a change, in my behavior Happiness is the Lord A practice of evangelicals is an “alter call” after the sermon. Non-believers are invited to accept Jesus as … Continue reading Happiness!

Last week in North Texas there was an ice storm. Power was affected for some, many businesses closed for days, and there were even traffic fatalities. It reminded me somewhat of the COVID pandemic when people were confined to their homes, and nothing was opened. We wondered when it was going to turn around. Then … Continue reading Seasons

Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you Deuteronomy 31:8 NLT What is your purpose? Over 70% of Americans do not like their jobs. Yet this indicates that those same people know how to do … Continue reading Purpose

You may not be interested in sports in the least but stick with me here. In 1980, the Los Angeles Lakers were playing in the NBA Finals against the Philadelphia Seventy Sixers. Lakers’ leader Kareen Abdul-Jabbar suffered a sprained ankle in Game 5 of 7 and the team felt deflated because he was not going … Continue reading Magic

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God Philippians 4:6 How do you create lasting change? There are thousands of words which have been spoken and written on this topic and it would be impossible to create a complete roadmap … Continue reading Lasting Change

On a night last week, I added three items to the app’s cart of a restaurant from which I was going to get food on my way to work the next morning. On the morning of the pick-up, I completed the order without checking the items in the cart. When I picked up my order, … Continue reading Lesson Reminder

Happy New Year! Imagine it is a year from now and you are reflecting over the past year. What must have happened for it to have been your best year ever? Now, what is one step you can take today to move in that direction? This method of approaching what you do now is taught … Continue reading Progress

In Joshua 6:1-5, God told Joshua to do something that may have seemed silly. He and his army were to walk around the city walls once a day for six days, then seven times on the seventh day. At that time, the walls would fall, and Joshua’s army would be able to storm the city. … Continue reading Jericho Wall

In November 1989, I was living in Trinidad, the day every person in the country was asked to wear something red. This was in support of the national soccer team who was to play against the United States for the final World Cup qualifying spot in Italy the following year. Although Trinidad and Tobago suffered … Continue reading Thrilling Memories

Martin Luther King Jr. proclaimed that he had a dream in which every person would be judged not by the color of their skin but by the content of their character. He pursued this dream because of his conviction and the clarity of this vision, despite his gloomy environment at times. Psalm 23:4 says, “Even … Continue reading Clear Blue Skies

Today in Google, I entered the search phrase “why do we need rain” and got a return of 1,210,000,000 or one billion two hundred and ten million, results. Do not worry, I am not going to talk about all of them here. I thought I would highlight something I found fascinating. On Thursday, Thanksgiving, I … Continue reading Showers

Henry Smith wrote a song entitled, “Give Thanks with a Grateful Heart” that goes, Give thanks with a grateful heart,give thanks to the Holy One;give thanks, because he’s givenJesus Christ, his Son.Give thanks with a grateful heart,give thanks to the Holy One;give thanks, because he’s givenJesus Christ, his Son. And now let the weak say … Continue reading Grateful

What is your favorite scripture? On Friday, my wife and I attended our small group meeting for couples. Toward the beginning, each person was asked to share their favorite scripture. There were two which stood out for me. One was from Zechariah 4:6, Then He said to me, “This is the word of the Lord … Continue reading Favorite Scripture

You can position your posture to maintain power throughout your day and thereby make it lovely no matter what happens. Then I look at youAnd the world’s alright with meJust one look at youAnd I know it’s gonna beA lovely day Song Lovely Day by Bill Withers There are times when you awake, and you … Continue reading Lovely Day!

Two of my fondest memories from being on active duty in the military were one, when I was sent to South Africa on a peace-keeping mission with other militaries from around the world and two, when I served in the Honor Guard. In Africa it was fascinating to see how service members from other countries … Continue reading Military Tribute

One of my motivating reasons for self-development is to consistently operate as the person I was created to be and use this, my purpose, as the reference point for my behaviors. One morning while in the gym, I started cranking out bench press reps. I got to where my mind said, “Stop, you’re tired” but … Continue reading Reference Point

Great is Thy Faithfulness Chorus Great is thy faithfulness Great is thy faithfulness Morning by morning new mercies I see All I have needed Thy hand hath provided Great is Thy faithfulness, Lord unto me Tony Robbins is the world’s most preeminent performance coach. Over his thirty plus years in the field he worked with … Continue reading Grateful

This was my tribute to my parents on their 50th Wedding Anniversary. (Flip a 25 cents coin). I just flipped a 25 cents coin. Most of us probably know that this is done when trying to decide on something and you may be wondering what I am trying to decide. It would not matter if … Continue reading The Same Coin

Trust in the Lord with all your heartAnd do not lean on your own understanding.In all your ways acknowledge Him,And He will make your paths straight. Proverbs 3:5-6 About ten years ago, I worked at a corporation where the Operations Executive, Nancy, conducted a center meeting two months after I was hired. She wanted to communicate that the site was … Continue reading Trust His Guidance

According to Mel Robbins, author, and speaker, when you hesitate, you are signaling to your brain that something is wrong, and you need to go on the defensive. Your brain says, you did not hesitate when you brushed your teeth in the morning or when you drank a glass of water when you went into … Continue reading Hesitation

I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:2 Recently I was looking at a YouTube video of some of the most beautiful places on earth. Niagara Falls was one of the places featured and the narrator talked about Nik Wallenda who crossed over it … Continue reading Stability

Have you ever noticed that whenever you decide to take a particular path you are challenged to keep your promise to yourself? The bible documents several stories of heroes whose decisions were tested but we will look at just one. In Daniel 3, we find the story of three young men named Shadrach, Meshach and … Continue reading Challenged

Angela Duckworth in her book Grit, The Power of Passion and Perseverance examines what grit is and how to get it. She teaches that grit is fueled by a passion for what you do, which enables you to persevere through challenges and setbacks consistently because of a compelling purpose. The story is told of three … Continue reading GRIT

For a seed to successfully germinate into a plant it requires the appropriate conditions, which include moisture, oxygen, and temperature. Moisture is the most important. With too little water the seed can remain dormant and with too much it will rot. Oxygen is also critical which is why the soil should not be soaked. Soaking … Continue reading Seed

“Which one is better, one or two? This is a common question among optometrists when they ask their patients to pick out which image is clearer? As the doctor homes in on which lens is better to correct your blurry vision, the clearer image becomes more difficult to ascertain. But that improved lens with even … Continue reading One or Two?

Over the weekend family and friends celebrated with my parents their 50-year and golden anniversary. The effort that went into planning this event and travelling to get there was well worth it. Also, it had been years since the entire family had gotten together in person and even taken a family photo. This is a … Continue reading 50 Years Golden

Two questions: Why do people sometimes go on cruises or trips to locations far from home? Why do some people meditate in silence? Undoubtedly, one of the reasons is to find peace. How do you find your peace? Is it from reading, writing, driving, talking with a friend, traveling, meditation, music, golf, playing sports, physical … Continue reading Peace

I do not know about you but guilt and shame for me is like kryptonite. But I have become better at forgiving myself from past mistakes. In his book The Miracle Morning Hal Elrod mentioned that many people have “the rearview mirror syndrome.” This is where we constantly look in the past to determine if … Continue reading Guilt and Shame

I think it is fascinating that actors and actresses move us to feel emotion with the characters they play. The are most effective the more closely they embody the person they portray. One of my favorite types of films is one based on a true story. The cast can usher the viewer into another era … Continue reading Authentic Self

Pottery – hands in contact with the clay in the making of a vase. Woodworking – sandpaper against the wood in the smoothing of a table. Tire manufacturing – cutting threads in rubber to improve road traction in the making of a tire. Conflict – exploration and improved understanding of differences in the maturing of … Continue reading Friction

What does Denzil Washington, Joyce Meyer and Thomas D. Jakes have in common? With the support of their spouse, they excelled in their purpose. According to Denzil, his wife Pauletta made their house a home by doing the “heavy-lifting.” That gave him the support to excel in his career. In the article Who Is Denzel … Continue reading Purpose in Your Spouse

Don’t worry about tomorrow. God is already there.” Daily Guideposts, June 24, 2022 On hostile missions, the military sends certain troops ahead to clear the path of enemy weapons and explosives for other troops to pass or attack without being impeded. Some advance forces may sweep for mines that can explode with contact from service … Continue reading He is in Front

Finally, be strong in the Lord and in His mighty power. Ephesians 6:10 Courage is… Speaking up when you feel your voice may not be heard Saying no to a temptation when you are in the minority Admitting you are wrong when you don’t know if the other party will admit their wrong too Making … Continue reading Courage

Sometimes I play a digital game called Word Collect. It helps you to recognize all the words that can be formed from jumbled letters. Sometimes no matter how hard and long I look to find another word, I cannot seem to recognize one. But I discovered a couple tricks which always help. One is stepping … Continue reading Shuffle

One of my favorite people is Elon Musk, CEO of SpaceX and Tesla Motors. Why? Because of his vision, resolve and accomplishments. In discussing SpaceX before the first successful launch, he estimated that he had “a 10% chance of reaching orbit starting out.” When people told him he would fail he said, “we probably will … Continue reading Expectations

When deciding to offer a product or service, you have multiple options. You can choose to build on or improve upon an existing concept like Microsoft did with software. Or you can choose to pursue one where no other business exists, like Redbox did with movie vending machines or Apple did with the iPod. This … Continue reading Blue Ocean

According to WorldHistory.org, “the principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for example, female-male, dark-light and old-young.” The Internet Encyclopedia of Philosophy, mentioned that the earliest Chinese characters for yin and yang were found in inscriptions made on “oracle bones.” In these inscriptions, yin and yang simply … Continue reading Ying Yang

Dr. Matthew Walker in his book “Why We Sleep” noted that there is a purpose for why we dream. He teaches that it promotes emotional and mental health as well as problem solving and creativity. Carl Sandburg once simply stated that “nothing happens unless first we dream.” Whether we dream unconsciously or consciously, it promotes … Continue reading Dream

When you are finished changing, you are finished. – Benjamin Franklin The world constantly spins on its axis, so it is constantly changing its position. Every year, the seasons change. The human body replaces its cells regularly and scientists have determined the speed at which it is done. According to Scientific American, “about 330 billion … Continue reading Change

When you understand your rich history, you can better appreciate your fertile future. I am from Trinidad and Tobago. Back in 1498 Christopher Columbus found Trinidad and Tobago on his third voyage. Although the Spanish controlled Trinidad until 1797, French colonists settled it. The British, French, Dutch and Courlanders owned Tobago. But eventually it ended … Continue reading Fertile Future

A typical American spends 34% of their income in interest and 40% in taxes. This leaves about 23% for lifestyle and just 3% for savings. There is a program which can assist you with reducing your interest and taxes. This results in an increase in lifestyle and savings, to for example, 33% and 15% respectively. … Continue reading Celebrate!

In the movie Ground Hog Day, Bill Murray was reliving the same day repeatedly. It became a routine, even though he did not like it, and it was not good for him. Is it not interesting the things we allow to become a routine in our lives? For example, returning to behaviors which cause us … Continue reading Routine

According to Investopedia.com whereas a leading indicator is something measurable that “predicts a change or movement,” of a particular event, a lagging indicator is something measurable that “changes sometime after” the event. “Lagging indicators confirm trends and changes in trends.” Joel Osteen is a prominent minster located in Houston, TX, and has a television ministry. … Continue reading Lagging Indicator

In Daniel 6, the story is told of a young man who was to be promoted by the king from one of three commissioners reporting directly to the king, to overseeing the entire kingdom. However, the other commissioners and their subordinates plotted to discredit him but came up empty. The haters tricked the king into … Continue reading Through

According to NationalGeographic.org, “precipitation is any liquid or frozen water that forms in the atmosphere and falls back to Earth.” Among the several forms, it can fall as rain, sleet, and snow. We don’t think of these nuances when we feel the rain or see the snow. But like the huge piece of ice that … Continue reading Grace

The Lord is my shepherd, I will not be in need. 2 He lets me lie down in green pastures; He leads me beside quiet waters. 3 He restores my soul; He guides me in the paths of righteousness For the sake of His name. Psalm 23:1-3 Imagine you are on the bank of a … Continue reading Domino

Years ago, for my birthday my wife bought me a tandem jump out of a plane. Isn’t she cool? When we got to the airfield, I was briefed by my jump master about the equipment, type of plane, process and what to do in the plane and when we jump. My jump master was calm … Continue reading GOD is GREAT

I press on toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3:14 Years ago, I served in the Army. One of the requirements for passing Basic Training was a hike (road march). We had to dress in our camouflage outfits (Battle Dress Uniforms or BDUs), carrying heavy … Continue reading Press On!

Happy New Year! This year you may have already set out to make one drastic life change or another. Tony Robbins teaches that there are three components when striving for a breakthrough, Strategy Story State Your Strategy is your plan of action to get there. Finding a great strategy may be as easy as doing … Continue reading In State

I grew up in the tropical islands of Trinidad and Tobago where the average temperature ranges from 70 to 86 degrees all year. Winter there is just the rainy season. My first winter was when I visited the University of Delaware on a National Student Exchange program. I still remember that it was September and … Continue reading Winter

Before Roger Banister broke the four-minute mile, it was thought to be impossible. It is said that he visualized his success. Before the 12 Special Forces soldiers entered Afghanistan weeks following the 9/11 attacks the odds were against them. However, they won a series of battles, partly on horseback, to overcome the Taliban regime. This … Continue reading God Heard You

One morning while in one my thought factories, my bathroom, something interesting became clear to me. Our bodies reflect our way of life. Earlier that morning I went to the gym and noticed some of the regulars. Some had good muscle tone and looked fit. But others weren’t as toned. I like going to the … Continue reading Way of Life

Sometimes you may believe you do not deserve the payoff that comes with accomplishing your dream. I struggled and at times still struggle with this. You are willing to work and sacrifice but sabotage yourself in some way because you are believing the lie that it may be good for somebody else but not you. … Continue reading Sandwich

You choose your diet based on your life’s purpose. If you’re living to be an athlete, your diet will be significantly different to if you’re a gamer. If you like traveling, your diet will be different to if you prefer local events. What is clear is no matter what life you choose, to improve its … Continue reading DIET

“…how is your business going, how far is it from sustainability?” It was also an anchor for me to maintain my certainty when waves of challenges seem to beat against me. This reminded me how deep the words of that right person can have on your trajectory. I noticed there is a couple of days … Continue reading The Flame

First, let us start with noting that a present is a gift. So, we can refer to the present as a gift. You could have not been born or you could have been dead. Surely you can remember, like me, a near death experience. You survived because there’s a purpose for your life. You may … Continue reading All About the Present

Finally, be strong in the Lord and in the strength of His might. Ephesians 6:10 We will always be presented with the opportunity to be weak. Think of a habit you’re trying to break or an area of your life you’re trying to improve upon. Isn’t it interesting that every time you make a commitment … Continue reading BE STRONG

Since childhood, we all have been in sales, and certainly we are stronger in one area but weaker in another. So daily, we should strive to improve ourselves to be more effective and ultimately more valuable where it counts. You may have had to sell your parents on giving you the toy or lending you … Continue reading Sales

Have you ever told yourself you are going to have just one drink, just one peak, just one try, just one… but it turned into much more than one and even a habit? After the first one you tell yourself, well I’ve already started. Inertia works both ways to get you started doing something that’s … Continue reading Opened Door

Have you ever stepped into a new chapter of your life but felt a pull like gravity to regress to your old self when you encounter difficulty? It may feel logical to just go back to what you’re familiar with. You may tell yourself that if I’m going to be unhappy, I might as well … Continue reading Be Courageous!

First, let’s start with noting that a present is a gift. So, we can refer to the present as a gift. You could have not been born or you could have been dead. Surely you can remember, like me, a near death experience. You survived because there’s a purpose for your life. You may say … Continue reading All About the Present

Think back to a moment when you conquered a beast, realized your goal or even reached a critical milestone. You broke through the fear, setbacks, and challenges. Now savor that feeling. You may say, “I don’t know how such a victory feels.” But let me encourage you to add a word to the end of … Continue reading Victory!

Art Williams in his Just Do It speech said, the successful “do it and a little bit more.” I’d noticed that typically in the morning my energy remains up and my focus engaged. But in the afternoon, it dissipates. I figured there was something I was lacking to cause this deficiency. One afternoon I tried … Continue reading A Little Bit More

Recently, I listened to Joel Osteen’s message entitled, You’re Not a Victim, on a YouTube recording of a previous message. He said that Joseph in the bible had multiple reason to act like a victim. Like, his brothers sold him into slavery, Potiphar’s wife falsely accused him, and the butler forgot about him when he … Continue reading I AM FREE!

The famous Jim Rohn once said, “What’s simple to do is also simple not to do.” All I needed to do was have a healthy dinner on Friday night and stop when I am satisfied. All I needed to do was to get out of bed when my body wakes up, regardless of if I … Continue reading Easy to Do AND Not to Do

Picture looking straight ahead. You see the blue oceans with white sandy beaches. Or maybe you see the love of your life. Maybe you see your dream house or dream car. Perhaps you see your new office because you got the job or received the promotion. Maybe you see yourself in the mirror and you … Continue reading Illusions

For I do not understand what I am doing; for I am not practicing what I want to do, but I do the very thing I hate. Romans 7:15 (NASB) People with the sign Gemini, born around 21 May to 21 June, are said to represent two different personalities together and you are unlikely to … Continue reading Gemini

Daily, I get the opportunity to prove my commitment, strengthen my resolve, or expand the power of my intention with trials and tests.

When your feet are situated on the stars, to touch the heavens, all you have to do is stand up             – set a new base for yourself

In his book, Everyone Communicates, Few Connect: What the Most Effective People Do DifferentlyJohn Maxwell related the story of his shaky start as a public speaker many years ago. He was to preach his first message at a small church. It was commonplace for small congregations to invite aspiring pastors to present a message. The … Continue reading Divine Math

One morning I had a breakfast sandwich and was fine – the day looked bright.  The next morning I could barely finish a biscotti without hurting my stomach.  What’s the problem?  Timing.  The wrong timing or no timing, can be a killer.  Hence, it is critical that we know timing – the right timing. Let’s … Continue reading Know Timing

During the Great Depression, James Braddock worked as a day laborer to feed his family.  His boxing license was revoked and he needed to feed his family which included three young children.  The path seemed hopeless and with not enough money to keep the lights on during the winter, sending his children to relatives for … Continue reading For Milk

In your marriage you need a particular activity, maybe a certain touch or word, which will have a certain or definite touch – will always reach your spouse, no matter the level of conflict between both of you.  It must be something he or she has given you permission to use even in times of … Continue reading Certain Touch

Have you ever desired to change a bad habit and you failed the first, the second, or third time? Has a situation that challenged you, perhaps emotionally, ever emerged that you didn’t handle well?  Maybe you lost your temper and you shouldn’t have or you should have smiled instead of snarled at someone who irritated … Continue reading Forgiving Opportunities

I once saw a video intended to show how difficult delayed gratification can be.  Children were placed in a room with a marshmallow on a table in front of them.  A woman told each child that she was going to leave and return so the children were left alone with the marshmallow.  They were told … Continue reading Surrender Your Will

. Who speaks to your spirit when it has no voice, And sing your praise with a song of melodic choice? God, this time, selected him to lift your sullen soul But one day, it may be you to rekindle their heart grown cold . Abraham Lincoln, our sixteenth president, is esteemed as one of … Continue reading Encourage the Encourager

We are all clinging to something to cope with or maintain control of some aspect of our lives.  In some cases it may be a vice like smoking, whatever or drinking, whatever.  But in other cases it could be obsessive behaviors like excessive cleaning, shopping, avoiding people, craving attention, over-exercising, overeating, toying with gadgets, avoiding … Continue reading What is Your Stronghold?

Sometimes we get so mired in a rut or a state of normalcy that we cannot perceive an existence beyond where we are.  We assiduously strive to change but do not realize we are only jogging in place at a faster speed, lifting our knees higher or pumping our arms with more swing.  Even if … Continue reading Your Next Chapter

Soccer World Cup kicked off on Thursday June 12 in Brazil.  To win, a player must combine skill and teamwork with awareness.  I would know because I’m a soccer player – forward position.  It is critical to be aware of your opponent and other teammates.  Hence, a player must raise his head or look up … Continue reading Raise Your Head

If you were to get a glass of clean water and add a drop of blood, it would contaminate the water. In fact, if someone who was not around before looked at the water after you added the blood, they would still know you added some red ingredient.  Because the blood is red, the water … Continue reading Contamination

Have you ever given an encouraging word to someone and noticed it lifted their spirit but you did not even get a smile in return?  Or maybe you served in a ministry but did not even get recognized for your outstanding service.  As a result, you felt discouraged or irritated. Dictionary.com defines “expectation” as “the … Continue reading Check Your Intent

Have you ever said hello to someone verbally or through a gesture and they didn’t respond as warmly as you envisioned or at all? Then for some odd reason, it bothered you.  Why?  It is probably because of the thoughts surrounding your unmet expectations.  No doubt those thoughts were negative.  What if you reframed your … Continue reading Have Faith in that Touch

When the storms of life cloud your vision of the next step, remember why you took the first step. – Jonathan O’Neil

In January 2013 I remember resolving to accomplish a particular business transaction before the end of the year.  Although I did not get to the end, I was painfully close.  When I peered toward the end of the year, December 31 seemed a long way off.  But it seemed to have arrived faster than I … Continue reading This Year!

In January 2008, I was blessed with a large amount of money.  But shortly thereafter, I no longer had a job.  My wife and I were living in Los Angeles where the cost of living is very high.  I thought of relocating us but did not until a year and a half later.  A few … Continue reading It is Not too Late

Sometimes we become distracted by the noise of discouragement and closed doors, which are intended to hone our signal toward the right doors – the opened ones.  What appear to be mishaps serve as critical teaching moments we need to be equipped to handle the weight of assigned challenges and, just as important, the overwhelming … Continue reading A Bigger Calling

Oh God, give me the wisdom and foresight to make the right decisions.  Those that glorify you, touch my fellowman and enable my self-improvement. I know I will not always make the right ones.  So when I am wrong, give me the willingness to trust you for the best outcome and the courage to face … Continue reading Decisions Prayer

When I lived in Trinidad, I had a race with another guy around my age I believed I was going to lose to.  Guess what happened?  I lost even though I started off quicker than him and remained in front for about half of the race.  On another occasion, I ran the anchor in a … Continue reading Live with Passion!

The movie Rushis based on a true story of the 1976 Formula One Racing Season’s rivalry between James Hunt and Niki Lauda.  In race 10 of 16, Niki almost lost his life in a fire accident and in the final race James pushed his car to the limit on a rain soaked track risking his … Continue reading Speed Unreal

In 2013 Pastor Conway Edwards, from ONE Community Church in Plano Texas, noticed that a road was needed close to his church for attendees to access the premises from the main and minor streets.  However, the city told him that his church would have to pay for it.  He disagreed because it was a public … Continue reading Faith in Action!

Last weekend my wife and I attended a marriage retreat sponsored by our church and left with an even healthier union.  Couples ranged in wedding years from 0 to 42.5.  There was even a gift given to the longest married couple and you could imagine the woos and applause for the highest number.    From the … Continue reading I Still Do

Practically any product you purchase today comes with instructions because the manufacturer wants you to enjoy the full value of your purchase.  Imagine buying a new car and not knowing how to open the trunk or worse yet, the gas tank.  You would be using the vehicle for a much shorter time than it was … Continue reading Read the Instructions

One of my late uncles was an Olympian in track and he once told me that he ran every day, even when he did not feel like it.  To achieve a significant goal requires self-discipline, but what is that really?  Wikipedia defines self-discipline as “the ability to motivate oneself in spite of a negative emotional … Continue reading The Athlete

As different as we are, so are the traits and behaviors used to get what we want.  We also require certain words or behaviors to convince or persuade us in one way or the other. What do you buy with?  Do you use character or dishonesty, friendliness or scare tactics, persistence or excuses, action or … Continue reading What is Your Currency?

Do you know that you have your own unique style of leadership?  One thing that makes one leader more effective than another is recognizing his or her strengths from weaknesses and operating in those strengths. Another thing is promoting the strengths of team members.  According to Rath and Conchie in their book Strengths Based Leadership: … Continue reading The Leader in You

One evening I went to a live comedy show where the main act was a hypnotist.  He warmed up the crowd with a few jokes and eventually asked for volunteers to join him on stage.  You could feel the hesitation in the room since nobody wanted to be made to look like a fool.  Certainly … Continue reading Are You Hypnotized?

How much are you worth?  One expert said if you were to put a value on a human as compared to a high tech robot, the price would be $8 million!  According to Wikipedia, “When broken down into fluids, tissues and germ fighting our bodies are worth more than $45 million.” Are you where you … Continue reading Your Worth

Have you ever stopped and watched faces of people very early in the morning?  Some look like they have just woken up, some like they never went to sleep, some seem to be saying “shoot me now” yet others appear bright and chipper.  We are not all morning people but what makes certain individuals function … Continue reading What is Your Perspective?

I had been hunting for a job since February 2008 and did not land anything permanent yet my sister landed a job within a week of graduation.  This caused me to stop and think.  What am I supposed to be doing?  Not working for someone else but owning my own business – yet another stark … Continue reading Your Calling

Justin’s wife Sandra worked while he job hunted, for over two and half years.  One day, to show his appreciation for her, Justin decided to buy Sandra a smartphone.  “She deserves it,” he thought.  So he secretly researched and found one he knew she’d like.  He was so excited that instead of not saying anything … Continue reading You Deserve It!

On the morning of March 30, 2013, I emailed the internet company to say cancel my subscription.  I’d been paying monthly since September 2012 and even spent money to market with no results.  My wife expressed concern for this reoccurring charge that was not producing any results by asking how long I was going to … Continue reading The Crossroad