We all like to think we’re in control—rational, reasonable humans steering our lives like seasoned pilots. But then someone says the wrong thing at the wrong time… and suddenly, we’re spiraling into emotional turbulence with no memory of grabbing the yoke.

That’s a trigger. It flips a mental switch and boom—your brain stops consulting you and starts running an old program.

Take Harry in Kingsman. One moment, he’s a classy gentleman spy. The next, a sonic signal hits, and he’s turning a church into a WWE cage match. He wasn’t “deciding.” He was activated. While most of us don’t go full action movie, negative triggers can still launch us into fear, shame, or fury before we know what’s happening.

But not all triggers are saboteurs. Some are angels in disguise. A certain song can bring joy. A familiar face can calm nerves. A pre-game ritual might flip you into go-mode like a motivational switch. These positive triggers are gold—reliable boosts baked into your wiring.

The tricky part? Triggers can change sides. A once-happy memory can get hijacked by pain. But with enough awareness and effort, the reverse is also true—old hurts can lose their sting. The key is catching the trigger before it grabs the mic.

Now, if you are the accidental trigger for someone else, don’t be shocked when you get cast as the villain in their mental drama. But if you’ve built trust ahead of time—sown seeds of kindness and consistency—you might just get the benefit of the doubt. Grace comes easier when you’ve earned it in advance.

As for me? Guilt and shame are my personal supervillains. One little failure and they rush in like they’ve been waiting backstage. But I’m learning not to let them direct the show. I still have to show up, fumble through, and keep engaging with the world—even if I get metaphorically kicked in the teeth now and then.

Growth doesn’t mean never being triggered. It means getting quicker at noticing it, owning it, and rerouting before damage is done.

“Do not be conformed to this age, but be transformed by the renewing of your mind…”
– Romans 12:2 (CSB)

So here’s to rewiring the system—one awkward conversation, one deep breath, one small win at a time.

As the spring sunshine warms things up, we often find ourselves surrounded by colorful eggs and the idea of an Easter Bunny hopping around. It’s interesting to think about how these traditions became so intertwined with Easter.

Historically, Easter’s roots lie in a much deeper place – the Christian celebration of the resurrection of Jesus Christ after his crucifixion. It’s a time of profound hope and renewal, marking a pivotal moment in Christian faith.

While the egg hunts and chocolate bunnies are fun and have become beloved parts of how many celebrate, the essence of Easter remains the powerful idea of resurrection. And that idea isn’t limited to a religious context. Think about it – have you ever experienced something in your own life that felt completely over, gone, even “dead”? Perhaps a dream you’d given up on, a creative spark that seemed to have faded, or even a relationship that felt beyond repair.

Easter’s message of resurrection reminds us that even in those seemingly final moments, there’s always the potential for new life, for a fresh start. Just as spring brings blossoms after a long winter, we too can witness the “resurrection” of things we thought were lost. It could be the rekindling of a passion, the rebuilding of a connection, or the emergence of a new opportunity from the ashes of the old.

So, as you enjoy the Easter festivities, maybe take a moment to reflect on the idea of resurrection in your own life. What dormant seeds are waiting to sprout? What seemingly lost connections might be ready for renewal? Easter’s spirit of hope and rebirth can resonate in so many ways, reminding us that even after darkness, light can always return. Happy Easter!

“Jesus said to her, ‘I am the resurrection and the life. The one who believes in me, even if he dies, will live. Everyone who lives and believes in me will never die. Do you believe this?'” — John 11:25-26 (CSB)

Spoken by Jesus before raising Lazarus, this verse captures both the literal and symbolic power of resurrection—life after death, hope after heartbreak.

You ever seen The Karate Kid? The sensei had the apprentice doing the same move for days—wax on, wax off. At first, it seemed pointless. But when the punches started flying, that simple move was the difference between victory and getting a black eye.

The same goes for sports. The best athletes don’t just practice advanced plays—they drill the fundamentals over and over until they’re second nature. And guess what? The same principle applies in sales. Some salespeople see their numbers tank, only to realize they got away from the basics. When they return to the core skills—listening, asking the right questions, following up—their success skyrockets again.

Take Kobe Bryant. Kobe and those who trained with him often spoke about his unwavering commitment to the basics, even when he was considered one of the best players in the world. Those included footwork, free throws, defensive positioning. He’d show up at the gym before sunrise, repeating the basics thousands of times. That’s what made him great. Not just talent—relentless commitment to the fundamentals.

A quote often attributed to him is, “Why do you think I’m the best player in the world? Because I never ever get bored with the basics.” This highlights his belief that mastery of fundamental skills was crucial to his success.

Now, let me ask you—where have you drifted from the fundamentals? Whether it’s your health, your marriage, your mindset, your relationships, or your consistency in anything that matters—momentum works both ways. Sometimes, we ride a wave just because it’s familiar, even if it’s taking us in the wrong direction. Other times, we think we know the basics, but if we keep ending up in the same rut, do we really?

So here’s the challenge: take a hard look at your game—your life, your work, your habits. If something’s off, don’t chase a fancy new strategy. Get back to the fundamentals. Because when the pressure’s on, you’ll be glad you did.

“Thus says the Lord: ‘Stand by the ways and see and ask for the ancient paths, where the good way is, and walk in it; Then you will find a resting place for your souls.’” —Jeremiah 6:16 (NASB)

In The Avengers, the team had one clear intent: save the world. Their methods? Unconventional. Their outfits? Let’s just say no one was blending in at the grocery store. But their mission was undeniable—defeat the enemy. Anything that didn’t support that goal? Irrelevant. No distractions, no wasted effort. Just laser focus.

Imagine if they wasted time arguing over uniform choices or whether Thor’s hammer was too flashy. If they lost sight of their mission, they’d be toast—and so would the world. Their success wasn’t just about power; it was about intent.

The same applies to us. Our intent determines our results.

If we’re serious about a goal—whether it’s our career, health, relationships, or finances—our actions must align.

• Want to get in shape? Then our diet, exercise, and sleep should reflect that—not just our wishful thinking.
• Want financial freedom? Our spending habits must support that goal, not work against it.
• Want a strong marriage? Then our words, time, and effort must reinforce love and connection, not just hope for the best.

When our intent is clear, decisions become easier. We know what to say yes to and, more importantly, what to reject. Without intent, we waste time, energy, and resources on things that don’t serve us—like an Avenger trying to fight Thanos with a rubber chicken instead of a battle plan.

A life without clear intent is like flying without a flight plan—you’ll drift wherever the winds take you. But when you set your course with purpose, everything lines up to support your mission.

“Commit your activities to the Lord, and your plans will be established.” — Proverbs 16:3 (CSB)

So, what’s your mission? And are your actions backing it up? Or are you just hoping for the best while letting distractions hijack your journey?